Can't say no even when you want to? People pleasing isn't a character flaw—it's a learned response. Discover what causes people pleasing patterns and how understanding the roots can help you start setting boundaries.

Finding the right therapist in New York City can feel overwhelming, especially when navigating insurance. If you've struggled to find availability with in-network NYC therapists or haven't found the right connection, out-of-network benefits might open up new possibilities. Learn how to check your benefits, understand the costs, and discover why some people choose out-of-network therapy for more personalized care and faster access to treatment.