Can't say no even when you want to? People pleasing isn't a character flaw—it's a learned response. Discover what causes people pleasing patterns and how understanding the roots can help you start setting boundaries.

Grief doesn’t always mean breaking down in tears. Sometimes, it means showing up with a smile when you’re quietly falling apart inside. If you're someone who tends to keep it together for everyone else, this post explores how anxiety and people pleasing can complicate grief — and how therapy can help.