If you’ve spent years being the one who holds it all together, asking for help can feel impossible. This post explores why it’s so hard to let others in—and how therapy can help.

Grief doesn’t always mean breaking down in tears. Sometimes, it means showing up with a smile when you’re quietly falling apart inside. If you're someone who tends to keep it together for everyone else, this post explores how anxiety and people pleasing can complicate grief — and how therapy can help.