Finding the right therapist in New York City can feel overwhelming, especially when navigating insurance. If you've struggled to find availability with in-network NYC therapists or haven't found the right connection, out-of-network benefits might open up new possibilities. Learn how to check your benefits, understand the costs, and discover why some people choose out-of-network therapy for more personalized care and faster access to treatment.

Anxiety often gets all the attention—but what if part of what you’re feeling is actually grief? This post explores how anxiety and unprocessed grief are often intertwined—and how therapy can help you untangle what’s really going on underneath the surface.