Can't say no even when you want to? People pleasing isn't a character flaw—it's a learned response. Discover what causes people pleasing patterns and how understanding the roots can help you start setting boundaries.

If you're looking around at your life thinking "this isn't what I expected," you're not alone. Learn why your disappointment about unmet expectations might actually include grief, and how the right therapeutic approach can help you process these complex feelings.

You've been going to therapy for months but nothing really changes. You're not broken—it might just be about finding the right therapeutic fit and approach that goes deeper than surface-level solutions.