Finding the right therapist in New York City can feel overwhelming, especially when navigating insurance. If you've struggled to find availability with in-network NYC therapists or haven't found the right connection, out-of-network benefits might open up new possibilities. Learn how to check your benefits, understand the costs, and discover why some people choose out-of-network therapy for more personalized care and faster access to treatment.

If you’ve spent years being the one who holds it all together, asking for help can feel impossible. This post explores why it’s so hard to let others in—and how therapy can help.

Grief doesn’t always mean breaking down in tears. Sometimes, it means showing up with a smile when you’re quietly falling apart inside. If you're someone who tends to keep it together for everyone else, this post explores how anxiety and people pleasing can complicate grief — and how therapy can help.